Free Hormone Clarity Quiz | Discover Your Hormonal Health

Feeling the Hormonal Rollercoaster? Start with Our FREE Hormone Clarity Quiz!

Take Charge of Your Hormonal Health

Discover if your hormones are affecting your energy, sleep, and overall health. Take our quick, FREE quiz to get personalised insights and actionable steps to reclaim your health & vitality.

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About You

First Name *

Last Name *

Email *

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What is Your Age?

Your Age

20-30

31-40

41-50

51+

How is Your Energy

How often do you find yourself feeling drained, even after a full night's sleep? (Please choose the answer closest to your personal experience) *

I frequently wake feeling drained, even after a full night’s sleep

I feel okay on waking but my energy levels are dropping by midday

I feel okay until mid-late afternoon and then am seriously flagging

How's Your Mood

How frequently do you experience mood swings that affect your interactions at work or home? (Please choose the answer closest to your personal experience) *

I experience mood swings but am able to hide them most of the time

My mood often makes me irritable and short tempered with those around me

I often feel anxious and overwhelmed without any particular reason

How's Your Weight

How would you describe your weight management recently? (Please choose the answer closest to your personal experience) *

I have noticed gradual weight gain especially around my mid-section

I struggle with weight fluctuations that seem unrelated to my diet or exercise routine

My weight is stable, but I feel my metabolism isn’t what it used to be

How's Your Sleep

How often do you struggle with sleep, either falling asleep or staying asleep? (Please choose the answer closest to your personal experience)

I have trouble falling asleep or staying asleep through the night

I sleep throughout the night but don’t feel refreshed in the morning

My sleep is adequate, but I often feel tired during the day

Physical Appearance Changes

Have you noticed significant changes in your physical appearance, like acne or unexpected hair growth? (Please choose the answer closest to your personal experience) *

I’ve noticed skin changes such as acne and/or unexpected hair growth

My skin gets itchy and irritated at times

My hair seems to be deteriorating in quality and quantity

Focus and Memory Issues

How often do you find yourself struggling to focus or forget simple things throughout your day? (Please choose the answer closest to your personal experience) *

I find focusing a challenge and I forget things most days

It happens more often than I'd like, affecting my work and daily activities

Occasionally, especially during busy or stressful periods

Bloating/Digestive Issues

How frequently do you experience hormonal-related bloating or digestive discomfort? (Please choose the answer closest to your personal experience)

I can feel bloated and be uncomfortable at any time throughout the month

I often feel bloated and my bowel is sluggish around my period

I get spasming and pain in my digestive system with a change in my bowel motion around my period

Dealing With Your Stress Load

How do you typically handle emotional stress or sudden mood changes? (Please choose the answer closest to your personal experience) *

I am more overwhelmed and feel anxious more frequently than I used to

No one knows how stressed I feel but it is definitely something I’m carrying around

I feel I handle stress well compared to others but I do seem to get unwell more than I used to

Feeling the Hormonal Rollercoaster? Start with Our FREE Hormone Clarity Quiz!

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